Welcome to Hope for Wives
With your co-hostesses:
Welcome to another episode of Hope For Wives.
Today, we will be discussing, Trauma Triggers. A trigger is an event that rings an alarm bell that sends our body into fight, flight, or, freeze response. sense of safety to evaporate. You may experience the consequence of a trigger as a flashback, panic attack, intense of emotions, feelings of anxiety and/or grief. These are common to the betrayal trauma experience.
We Will be Discussing:
- How have triggers shown up for you personally?
- What are some things we want our listeners to know about causes triggers?
- What are some practical tools we can offer our listeners to navigate triggers?
- What hope can we leave our listeners with about triggers.
Resources mentioned in this show:
Box breathing for grounding:
Psalm 27: 1-14
Read the transcript
Thank you for sitting in with us today. Our deepest desire is that you will find encouragement, insight, and maybe even a laugh or two in the many episodes to come. We will talk with you again in two weeks.
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Lyschel, Pam and Bonny thank you for listening, sharing and generously supporting our mission!