Episode 111: How To Reclaim Your Energy with Amy Matters (2/2)
Welcome to Hope for Wives
With your co-hostesses:
Lyschel Burket from HopeRedefined.org
Bonny Burns from StrongWives.com
Listen now:
Welcome to another episode of Hope For Wives, Amy Matters is here with Lyschel and I, again, and we are so excited to continue our healing conversation with Amy Matters!
In this conversation, we’re exploring how trauma doesn’t just live in your memories—it lingers in your energy. Today, we’ll talk about how to recognize where your energy’s been hijacked—and practical ways to reclaim it, piece by piece, with compassion and courage.
We Will be Discussing:
- What role does nervous system regulation play in reclaiming vitality after trauma?
- What actually works to heal this damage
- Why is “pushing through” or just adding more sleep/supplements not enough to restore energy?
- What if that sounds overwhelming and they feel too exhausted to even begin healing?
- What hope can we leave our listeners?
Resources mentioned in this show:
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Connect with Amy Matters here – Matters Wellness
Amy Matters’ Social Media:
Instagram @coachamymarie
Facebook @matterswellness
Scripture references:
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Read the transcript
Thank you for sitting in with us today. Our deepest desire is that you will find encouragement, insight, and maybe even a laugh or two in the many episodes to come. We will talk with you again in two weeks.
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Lyschel, Pam and Bonny thank you for listening, sharing and generously supporting our mission!